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Can Stress Cause Hair Loss?



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Short Answer: Yes

Stress can indeed cause hair loss, but the good news is that this type of hair loss is typically not permanent. Your hair will generally recover and grow back once the stress has been managed. However, the period during which hair is shedding can be overwhelming and stressful.


Types of Stress-Induced Hair Loss

There are a couple of hair loss conditions that can be triggered by stress:

  1. Telogen Effluvium

  • This is a temporary condition where stress pushes a large number of hair follicles into a resting phase. Within a few months, affected hairs may fall out suddenly when you comb or wash your hair.

  • Telogen effluvium usually recovers on its own, whether or not you intervene with treatment.

  1. Diffuse Alopecia Areata

  • This condition can also be triggered by stress and results in hair loss that can be more severe than telogen effluvium. It can potentially lead to complete hair loss.

  • While diffuse alopecia areata can recover on its own, it might require medical intervention to speed up recovery.


Importance of Specialist Consultation

Given the different types of hair loss that can result from stress, it's crucial to consult with a specialist dermatologist or trichologist. A professional can accurately diagnose the type of hair loss you are experiencing and recommend the appropriate treatment.


Avoid Self-Treatment and Ineffective Products

Trying to treat stress-induced hair loss on your own can be counterproductive. Many expensive products and treatments may not be effective for your specific condition and could prolong the recovery process. It's important to get a proper diagnosis to ensure you are using the right treatments.


Key Takeaways

  • Stress can cause hair loss, but it is usually not permanent.

  • Types of stress-induced hair loss include telogen effluvium and diffuse alopecia areata.

  • Consult a specialist for an accurate diagnosis and appropriate treatment.

  • Avoid self-treatment and ineffective products to prevent prolonging the condition.

If you're experiencing stress-related hair loss and feel anxious about it, reach out to a specialist dermatologist or trichologist to get a proper diagnosis and start on the path to recovery.


Think you may have hair loss? Consider booking in an online or in person consultation with us.




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